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| Diet for Candida Sufferers |
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| Foods that should be Avoided |
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Yeast products such as:
- Bread including whole wheat
- Pizza
- Buns
- Breadcrumbs
- Marmite
- Oxo or Bisto flavourings
- Bovril Paste or spread
White flour products such as:
- Pasta
- White rice
- Corn flour
- Cereals
Cured and smoked products such as:
Fermented products such as:
- Pickles
- Soya products and soya sauce
- Vinegar
- Alcohol (Alcohol contains high amounts of sugar)
- Regular tea and coffee
- Chocolates
- Full cream milk
- Cheese
- Chutney
- Cream and sour cream
- Truffles and Mushrooms
- Peanuts
Sugary foods:
- Pastries
- Cakes
- Muffins
- Malt
- Molasses
- Syrup and Jams
- Honey
- Bananas
Other factors include:
- Artificial sweeteners
- Potato chips or crisps
- Vinegar
- Foods containing citric acid
- Dried fruits
- Foods which contain Gluten
- Sweet potatoes
- Beetroot
- Foods high in colorants, flavorings, MSG
Fruits and tinned fruit contain natural sugars, fructose which promote the growth of Candida. These should therefore be avoided.
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- Oats or oat cakes
- Fish, poultry and eggs can be eaten in moderation. Try stick to free range and not forced meats and products.
- Peas (lentils, beans)
- Water
- Lemons and grapefruits
- Fresh nuts
- Cloves
- Mild spices
- Barley
- Rice cakes, oat cakes
- Potatoes
- Flaxseed
- Rice cakes
- Vegetables
- Popcorn and corn
- Onions
- Oregano oil
- Herbal Teas
- Salads (with no salad dressing)
- Sessemy oil and sunflower oil
- Butter (cottage cheese, feta)
- Garlic
- Plain yogurt
- Brown rice
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| Steps to overcome Candida |
- Kill off Candida overgrowth before it gets to extensive
- Build up your immune system by eating the right foods, taking essential supplements, avoiding yeast, fungus, and mold.
- Ensure you take a good probiotic after taking any antibiotics as these kill not only bad bacteria in your gut, but also good bacteria. This will help stop the development of Candida.
- Avoid foods that feeds Candida
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