- Floss between your teeth every day
- Brush both your teeth and tongue as often as possible
- Visit your dentist and hygienist at least twice a year
- Chew sugarless gum whenever your mouth gets dry
- Drink lots of liquids such as water and avoid milk and coffee hich may causes bad breath
- Eat more fruits and vegetables every day
- Alcoholic beverages often cause bad breath
- Avoid using tobacco products
- Avoid sugary snacks between meals, which increase bacteria in the mouth
- Try cutting down on strongly flavored or spicy food that may make your breath smell
- Brush your tongue
- Clean your dentures well regularly
- Eat breakfast because it gets the saliva flowing and cleans the mouth
- Rinse with water often
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